Class Schedule

Find me teaching at the following locations...

Current Weekly Zoom and Live Classes Available

 

 

Group Strength-Based Morning Fitness Class

Coming Soon

(Starting Fall 2020)

$15

Muscle is the fountain of youth.  Maintaining muscle tissue as we age is so important for women’s long-term health and wellness.  Start the day with this strengthening routine to boost your metabolism, your mood and your confidence.

 

 

Click here for registration and Zoom information.

 

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Stretch and Refresh: Mindful Mobility for Stress Relief Group Class via Zoom

Thursdays 5:00-5:45 PM

(Starting October 1st, 2020)

$15

A mindful stretching-based class that will focus on activating the muscles, mobilizing the joints and strengthening the body from head to toe. Special attention will be paid to balancing stress levels and movements to calm the nervous system and reinforce a strong mind-body connection.

45 minute class

Click here for registration and Zoom information.

 

 

Group Yoga for Women Over 40 to Support Serene Sleep via Zoom

Tuesdays: 6:30-7:15 PM

Starting September 29th, 2020

$15

Shake off some stress with a slower-paced, mindful, Hatha flow-style yoga class.  The intention of the class is to increase mind-body connection and decrease stress to encourage the nervous system to shift back to the ‘rest and repair’ mode.  It is in this state that we allow and encourage our bodies to renew and restore balance and more easily find more zzzzz’s.

45 minute class

Click here for registration and location information.

You must register for all Zoom classes at least 24 hours prior to the class time.  Thanks!

Upcoming Special Events

Now Offering Trapeze in the Trees Outdoor Yoga Trapeze Classes!

Yoga trapeze titanic pose

OUTDOOR YOGA TRAPEZE CLASSES

Class times will vary week to week depending on the weather.

Week of September 13th – 19th schedule:  Tuesday  & Thursday 5:30-6:30 PM

Cost: $45 (for a private class or a class of 2 people)

Please click here for registration.

What is the Yoga Trapeze®?

  • The Yoga Trapeze® is an inversion sling and suspension trainer that delivers numerous unique wellness and fitness benefits.
  • It is a comprehensive tool for functional fitness, allowing for pushing, pulling, holding, twisting, and  back-bending motions as well as hip and shoulder mobility.
  •  It allows for strengthening and balancing of the muscles along the spine to improve back health and posture.
  • It is a fun fitness modality with new, dynamic and energetic postures to try!
  • Trapeze yoga classes add versatility to your current mat-based yoga practice, or provide the perfect way to start a yoga journey for the beginner.

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