YOGA
YOGA TRAPEZE®
FITNESS
Yoga/ Yoga Trapeze®/ Fitness
-Class Packages Available-
Class packages are strongly encouraged as consistency and commitment to practice will result in the best opportunity for you to reach your individual goals and personal transformation. Unfortunately, change does not occur overnight.
Please take advantage of the free Discovery Sessions if you are curious, unsure or have any questions at all! The complimentary Discovery Sessions are designed and offered as a means for you to determine if Yoga/ Personal Training or Yoga Trapeze® classes are an outstanding fit for your health and fitness journey before committing to a package.
We can discuss the recommended number of classes per week or month based on your goals.
Free! 30 Minute Discovery Class
If you are curious about yoga or Yoga Trapeze® classes or personal training sessions, please schedule a free introductory consultation. This meeting is complimentary and is designed to discuss and establish goals, to give you the chance to try out some of the fitness options, or to become acquainted with available yoga strategies or the trapeze. It also helps to develop a basic framework for any future classes.
I want you to have the opportunity to ask any questions, gain a better understanding of what a class tailored just for your might look like, and see if we would be a good fit to help you move forward with your health goals. You can set up a time for your consultation here.
(Limit 1 free session per student please)
You Are Always Welcome to Bring Up To 2 Friends or Family Members to Any Yoga or Yoga Trapeze® Class For FREE!
(Class must be purchased as part of a package)
∼Yoga Trapeze® Packages∼
Packages are based on classes that are 1 hour long and held at my in-home studio.
Click Below To Learn Even More About the Benefits of the Yoga Trapeze!
Save 25%
1 Month Program
(4 classes/ 1 class per week)
$300 Just $225
Save 33%
2 Month Program
(8 classes/ 1 class per week)
$600 Just $399
Save 35%
3 Month Program
(12 classes/ 1 class per week)
$900 Just $575
∼Yoga/ Personal Training Packages (in person or via Zoom Video)~
In-person packages are based on classes that are 1 hour long and held at my in-home studio.
You can now take advantage of yoga and fitness classes from anywhere with virtual live classes via Zoom!
Online live packages are based on classes that are 1 hour long and conducted via Zoom interactive video.
If you live within a 15 minute driving radius of my studio in Hamburg, N.Y., I will drive to your location if you prefer classes in the comfort of your own home. Please add $10 per class to package prices for classes held outside of my studio.
Save Over 20%
1 Month Program
(4 classes/ 1 class per week)
$260 Just $199
Save Over 25%
2 Month Program
(8 classes/ 1 class per week)
$520 Just $389
Save Over 30%
3 Month Program
(12 classes/ 1 class per week)
$780 Just $525
Additional Offerings
One Hour Yoga Trapeze® Session
The hour long Yoga Trapeze® class will include grip, upper body and core strengthening poses as well as inverted traction, dynamic and restful postures. Great for spinal and shoulder health. Fitness and fun in 1 hour!
1 Hour Class $75
One Hour Traditional Yoga Session
The full hour yoga session can be devoted to a Hatha or vinyasa style yoga class that includes a focus on mobility for joint health and awareness of breath.
1 Hour Class $65
Short and Sweet Stress Relief
This is your opportunity for 45 minutes of calm. Using a variety of strategies including breath training and regulation, guided relaxation, gentle poses, meditation or Heart Math techniques we will bring about a sense of peace and ease.
45 Minute Class $60