WORK WITH ME
Offerings
My ultimate goal is to guide women in their 40’s to optimal health so they can fully embrace and flourish in this stage of life that is often defined by so many transitions.
If you have entered your 40’s and noticed changes such as sleep difficulties, stubborn weight and fat gain, trouble concentrating, increased anxiety, and sudden changes in your monthly cycle I want you to feel empowered and educated to make changes to improve all of these symptoms.
After working together you can expect reduced bloating, more comfortable periods, increased energy, less brain fog, improvements in mood and progress on the scale!
In general, the longer we work together, the more movement we can make towards your wellness goals. Your current symptoms have in all liklihood developed over a long period of time and therefore will not be solved overnight. Although I recommend longer term programs, I try to offer a variety of options to suit everyone’s needs 
Feeling Fit & Fantastic in Your 40’s Strategy Call
Schedule a FREE 30 minute phone consultation to find out how I can help you optimize fitness, nutrition and stress levels in your 40’s. If you have started to experience frustrating symptoms associated with perimenopause such as fatigue, intense food cravings and difficulty losing weight, we can talk about strategies and plans to address those issues. I would love the opportunity to discuss the options with you and to work together to decide on the next best step for you to take.
WOMEN'S WELLNESS OVER 40 PACKAGES
Learn more about packages that incorporate nutrition, fitness, and stress management to address the unique stage of perimenopause to bring about whole body wellness during your 40’s.
PRIVATE YOGA/ YOGA TRAPEZE®/ FITNESS
Interested in private yoga/ Yoga Trapeze® or personal fitness training? Explore the options available either in person or via Zoom online sessions.
DIY/ A La Carte
Curious about transforming your health during your 40’s and ready to take steps on your own. I’ve got you covered! Check out self-paced learning programs and courses.
Discover a la carte opportunities to work with me here as well.