NUTRITION COACHING AND YOGA/FITNESS OFFERINGS
Establish Hormonal Harmony Strategy Call
Schedule a FREE 30 minute phone consultation to find out how I can help you optimize fitness, nutrition and stress levels in your 40’s. If you have started to experience frustrating symptoms associated with perimenopause such as trouble sleeping, intense food cravings and difficulty losing weight, we can talk about strategies to address those issues as well. I would love the opportunity to discuss the options with you and to work together to decide on the next best step for you to take.
Yoga/Yoga Trapeze®/Fitness
You Are Always Welcome to Bring One Friend or Family Member to Any Yoga Merged or Yoga Trapeze® Class For FREE!
(Class must be purchased as part of a package; if 2 or more additional participants, a $25 charge will be applied per person)
-Class Packages Available-
Class packages are strongly encouraged as consistency and commitment to practice will result in the best opportunity for you to reach your individual goals and for personal transformation. Unfortunately, change does not occur overnight.
Please take advantage of the free Discovery Sessions if you are curious, unsure or have any questions at all! The complimentary Discovery Sessions are designed and offered as a means for you to determine if Yoga Merged or Yoga Trapeze® classes are an outstanding fit for your health and fitness journey before committing to a package.
We can discuss the recommended number of classes per week or month based on your goals.
∼Yoga Trapeze® Packages∼
Packages are based on classes that are 1 hour long and held at my in-home studio.
Save 20%
1 Month Program
(4 classes/ 1 class per week)
$280 Just $225
Save 25%
2 Month Program
(8 classes/ 1 class per week)
$560 Just $419
Save 30%
3 Month Program
(12 classes/ 1 class per week)
$840 Just $575
Free! 30 Minute Discovery Class
If you are curious about Yoga Merged classes, schedule a free introductory consultation. This meeting is complimentary and is designed to discuss and establish goals, to give you the chance to try out some of the fitness options, to become acquainted with available yoga strategies and to develop a basic framework for any future classes. I want you to have the opportunity to ask any questions, gain a better understanding of what a class tailored just for your might look like and see if we would be a good fit to help you move forward with your health goals. You can set up a time for the consultation here.
∼Yoga Packages (in person or via Zoom Video)~
In-person packages are based on classes that are 1 hour long and held at my in-home studio.
Classes can be 60 minute yoga or Yoga Merged (1/2 yoga and 1/2 fitness) classes.
You can now take advantage of Yoga Merged classes from anywhere with virtual live classes via Zoom!
Online live packages are based on classes that are 1 hour long and conducted via Zoom interactive video. The fitness portion of class (if choosing merged classes instead of full hour yoga classes) is dependent upon your available equipment.
If you live within a 15 minute driving radius of my studio in Hamburg, N.Y., I will drive to your location if you prefer classes in the comfort of your own home. Please add $10 per class to package prices for classes held outside of my studio. Currently unavailable
Save Over 20%
1 Month Program
(4 classes/ 1 class per week)
$240 Just $189
Save Over 25%
2 Month Program
(8 classes/ 1 class per week)
$480 Just $359
Save Over 30%
3 Month Program
(12 classes/ 1 class per week)
$720 Just $499
Additional Offerings
One Hour Yoga Trapeze® Session
The hour long Yoga Trapeze® class will include grip, upper body and core strengthening poses as well as inverted traction, dynamic and restful postures. Great for spinal and shoulder health. Fitness and fun in 1 hour!
1 Hour Class $70
One Hour Yoga Merged or Traditional Yoga Session
The Yoga Merged hour long class will be focused around 3o minutes of fitness training followed by 30 minutes of rejuvenating yoga.
The full hour can also be devoted to a Hatha or vinyasa style yoga class that includes a focus on mobility for joint health.
1 Hour Class $60
Short and Sweet Stress Relief
This is your opportunity for 45 minutes of calm. Using a variety of strategies including breath training and regulation, guided relaxation, gentle poses, and meditation we will bring about a sense of peace and ease.
45 Minute Class $45
